How to start a healthy living lifestyle starting today

Living life gets more fun when you are fit and healthy. The best is to stay fit inside, so that nothing from outside can affect your immunity from within, be it any junk food, germs, infections, etc. But is staying healthy all about boring food? Well it is not.

If you love eating and have a corner as well for junk stalls, then how to adapt healthy food habits? It’s difficult but not impossible. Simply eat more of good and less of bad which means that a human can consume say around 64% of solid foods in his or her body, the rest is all counted as liquids. Now from this total quantity of food, say your share of food should be 86% healthy foods, meaning fruits, milk products, meat, vegetables etc and the rest being junk food.

This follows a very simple instruction in life, it’s not always necessary to always give up your favourite food, what is important is to have it in required limited quantity. Remember, even eating sugar when you are empty stomach does not add any calories to your body. Like at times we even avoid Dominos coupons to avoid pizzas, but doing this is wrong, just have them in limited quantity.

Gym, dieting, yoga are all factors of reducing weight, but actually nothing works until and unless you are happy with anything, so eat everything, order with Foodpanda coupons, but remember to be in your limits. Also, eat less in your every meal, but eat very frequently. Avoid feeling hungry which is not a good sign.

Make sure what you are having for your breakfast which should be the most important of all your day’s meal, and should include fruits, milk, cereals and nuts. Get other digestive or other healthy food supplements using Shopclues coupons. Then whatever you eat through the day is not important. But make sure not to over eat after 7pm in the evening.

Also, always stop eating much and don’t overboard you digestive system at one go, instead stop eating much before you start to feel full, ideally by then you stomach is already full, and this takes time for you to eat 20 minutes, if you have a proper habit of eating.